Preparing a balanced meal for the whole family does not need to involve expensive specialty foods, complicated cooking techniques, or hours in the kitchen. With a few affordable staples, a simple structure for building plates, and easy recipes that can be adapted to everyone’s tastes, everyday meals can be nutritious, filling, and enjoyable.The most effective approach is to focus on versatile ingredients that provide good value: vegetables, fruit, beans, lentils, eggs, whole grains, potatoes, ca [...]